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Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Average Dinner Size vs. Suggested Dinner Size

Suggested versus average dinner portion sizes

An average meal in the United States has too many calories and too much fat, animal protein, salt, and sugar. It is missing whole grains and fresh fruits and doesn't have enough vegetables.

For a suggested dinner, use a smaller plate (9 in.). Divide your plate into four parts to see how much space each food should take.

  • Fill a little more than one-fourth of your plate with grains.
  • Fill a little less than one-fourth of your plate with protein. Lean meats, poultry, fish, eggs, beans and peas, nuts and seeds, and soy are good sources of protein.
  • Fill the remaining half of your plate with vegetables and fruits.
  • Add a cup of milk or yogurt to your meal.

MyPlate is the U.S. government's food guide. It can help you make your own well-balanced eating plan. It is available online at www.ChooseMyPlate.gov.

Current as of: August 21, 2019

Author: Healthwise Staff
Anne C. Poinier, MD - Internal Medicine
Kathleen Romito, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

COVID-19 Update

Winter Haven Obstetrics & Gynecology is committed to your health, which is why we are still open and seeing patients. Please call us today to schedule your appointment!

As always, we will be closely following the most up-to-date announcements and information on the known cases of Novel Coronavirus (COVID-19). Because this information is always changing, we will be monitoring all updates from the World Health Organization and Centers for Disease Control. 

If you are experiencing cold or flu symptoms, please make sure to contact us via phone prior to your appointment. You may also contact us for any additional questions by calling our office at (863) 299-1107. 

Here are a few additional resources as well: 

World Health Organization
Centers for Disease Control

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