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Health Library

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Carbohydrate

Carbohydrate is an essential nutrient that is an excellent source of energy (measured as calories) for the body and is the preferred fuel for the brain and nervous system. All forms of carbohydrate increase a person's blood sugar level, depending on the amount of carbohydrate in the food.

Carbohydrate comes in two forms: starch and sugar.

  • Starch (complex carbohydrate) is found in foods such as breads, cereals, grains, pasta, rice, flour, legumes, and vegetables. Foods high in starch provide longer-lasting energy than simple carbohydrates.
  • Sugar (simple carbohydrate) is found in foods such as fruits, juices, milk, honey, desserts, and candy. Foods high in simple sugar provide quick energy.

COVID-19 Update

Winter Haven Obstetrics & Gynecology is committed to your health, which is why we are still open and seeing patients. Please call us today to schedule your appointment!

As always, we will be closely following the most up-to-date announcements and information on the known cases of Novel Coronavirus (COVID-19). Because this information is always changing, we will be monitoring all updates from the World Health Organization and Centers for Disease Control. 

If you are experiencing cold or flu symptoms, please make sure to contact us via phone prior to your appointment. You may also contact us for any additional questions by calling our office at (863) 299-1107. 

Here are a few additional resources as well: 

World Health Organization
Centers for Disease Control

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