Natural Pain Management Techniques for Childbirth
We have all heard the stories about how incredibly painful it is to give birth, but that hasn’t stopped a... View Article
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5 Little Habits to Help Manage Your Fibroid Pain
Not every woman with fibroids needs surgery or prescription medications. Those non-cancerous tumors known as fibroids can be asymptomatic or... View Article
Your Guide to Preterm Labor Prevention
Most pregnancies last to term, which is at least 37 weeks. Full term is 39 – 40 weeks, but about... View Article
HPV and the Importance of the Gardasil 9 Vaccine
Whether you are a parent or a young adult, you should understand the significant dangers of the HPV virus and... View Article
13 Superfoods for Expectant Mothers
These days we hear about super foods for this and super foods for that. There is one group of super... View Article
5 Ways to Reduce Pregnancy Puffiness and Swelling
If you have already had one child, then you know the drill. Pregnancy puffiness and swelling are all part of... View Article
Essential Facts About STDs That Everyone Should Know
No one enjoys discussing STDs, but if you are an adult having sex, or you are a parent, it would... View Article
How Much Is Too Much Weight Gain During Pregnancy
The media is all a buzz with the pregnancy of Meghan Markle, the Duchess of Sussex, and Prince Harry who... View Article
5 Easy Ways To Avoid Catching The Flu This Season
Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through... View Article
The Best Exercises That Are Still Safe To Do While Pregnant
Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation,... View Article