Healthy Living

When To Schedule Your First Gynecological Visit

On January 12, 2021 by James J Booker, MD

For parents of adolescent girls, or if you are a young teenager yourself, you may wonder about when to schedule a first gynecological visit.... View Article

Don’t Let Periods Rule Your Life

On June 4, 2020 by James J Booker, MD

Yes, they show up about every 30 days, they are uncomfortable or sometimes painful, can give you headaches and slow you down,... View Article

Postpartum Depression Symptoms List and Support Options

On January 8, 2020 by James J Booker, MD

Not the same thing as the familiar term “baby blues,” postpartum depression is a truly serious health issue, and according to the National Institute of Health,... View Article

What Is “Mom Guilt” and How Can You Manage It?

On December 6, 2019 by James J Booker, MD

There it is again, mom guilt. Another photo on Instagram depicting a perfect birthday party for someone’s 2 year old, with the mom’s perfect bikini body in the spotlight.... View Article

13 Superfoods for Expectant Mothers

On April 22, 2019 by James J Booker, MD

Broccoli and All Leafy Greens The darker the better for this superfood, because darker means more nutrients and vitamins. Spinach, kale,... View Article

5 Easy Ways To Avoid Catching The Flu This Season

On December 16, 2018 by James J Booker, MD

Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March,... View Article

The Best Exercises That Are Still Safe To Do While Pregnant

On November 9, 2018 by James J Booker, MD

Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains,... View Article

Is A Mammogram Painful?

On June 1, 2018 by James J Booker, MD

Talk to twenty women who have had more than one mammogram in their life, and you will get several different answers to the question: “Is a mammogram painful?”... View Article

Three Easy Steps to Prevent the Flu

On February 23, 2018 by James J Booker, MD

Per the CDC’s latest reports, the flu has now been reported as widespread in 42 states plus New York City and the District of Columbia,... View Article

3 Realistic New Year’s Resolutions Your Mind and Body Will Thank You For

On December 22, 2017 by James J Booker, MD

It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier,... View Article