Healthy Living

What Is “Mom Guilt” and How Can You Manage It?

On December 6, 2019 by James J Booker, MD

There it is again, mom guilt. Another photo on Instagram depicting a perfect birthday party for someone’s 2 year old,... View Article

On April 22, 2019 by James J Booker, MD

These days we hear about super foods for this and super foods for that. There is one group of super... View Article

On December 16, 2018 by James J Booker, MD

Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through... View Article

On November 9, 2018 by James J Booker, MD

Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation,... View Article

On June 1, 2018 by James J Booker, MD

Talk to twenty women who have had more than one mammogram in their life, and you will get several different... View Article

On February 23, 2018 by James J Booker, MD

Per the CDC’s latest reports, the flu has now been reported as widespread in 42 states plus New York City... View Article

On December 22, 2017 by James J Booker, MD

It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat... View Article