Pregnancy

What Is Pregnancy Anxiety and How Can You Cope With It?

On April 6, 2020 by James J Booker, MD

Even the most confident woman can suddenly panic when told she is pregnant. Whether it was a planned event or a surprise,... View Article

4 Prenatal Vitamins You Need and How to Take Them

On March 5, 2020 by James J Booker, MD

Whether you are planning to become pregnant or gifted with a surprise, taking prenatal vitamins will only benefit you and your baby.... View Article

Your Guide for Reducing Your Risk for Birth Defects

On September 16, 2019 by James J Booker, MD

Birth defects are more common than you may think. In fact, about 1 in 33 babies born in the US has a birth defect,... View Article

Natural Pain Management Techniques for Childbirth

On August 16, 2019 by James J Booker, MD

We have all heard the stories about how incredibly painful it is to give birth, but that hasn’t stopped a large number of women in recent years from deciding on a more holistic approach to the process. ... View Article

Your Guide to Preterm Labor Prevention

On June 17, 2019 by James J Booker, MD

Most pregnancies last to term, which is at least 37 weeks. Full term is 39 – 40 weeks, but about 12% of babies in the U.S.... View Article

13 Superfoods for Expectant Mothers

On April 22, 2019 by James J Booker, MD

Broccoli and All Leafy Greens The darker the better for this superfood, because darker means more nutrients and vitamins. Spinach, kale,... View Article

5 Ways to Reduce Pregnancy Puffiness and Swelling

On March 26, 2019 by James J Booker, MD

If you have already had one child, then you know the drill. Pregnancy puffiness and swelling are all part of the deal that comes with bringing new life into the world.... View Article

How Much Is Too Much Weight Gain During Pregnancy

On January 23, 2019 by James J Booker, MD

The media is all a buzz with the pregnancy of Meghan Markle, the Duchess of Sussex, and Prince Harry who are expecting their first child.... View Article

The Best Exercises That Are Still Safe To Do While Pregnant

On November 9, 2018 by James J Booker, MD

Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains,... View Article

9 Things to Consider About IUDs

On October 15, 2018 by James J Booker, MD

Intrauterine devices, abbreviated as IUDs, have been around for years. However, they only recently became popular among women in the United States.... View Article

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