Stress Management

What Is Pregnancy Anxiety and How Can You Cope With It?

On April 6, 2020 by James J Booker, MD

Even the most confident woman can suddenly panic when told she is pregnant. Whether it was a planned event or a surprise,... View Article

What Is “Mom Guilt” and How Can You Manage It?

On December 6, 2019 by James J Booker, MD

There it is again, mom guilt. Another photo on Instagram depicting a perfect birthday party for someone’s 2 year old, with the mom’s perfect bikini body in the spotlight.... View Article

How Is Stress Affecting Your Health?

On April 25, 2017 by James J Booker, MD

Nearly everyone will experience some type of stress in their lives. Stress can be caused by a variety of factors including,... View Article